The Free Spirit Project

The Free Spirit Project works with a small number of organisations. Their approach is highly personalised as they co-create training programs with their corporate clients. Their aim is to help cultivate a sustainably mindful workplace over time, as well as be able to attend effectively to the most pressing needs of employees.

They offer introductory talks about using mindfulness and acceptance and commitment training for enhancing well-being in the workplace. Then workshops, group course trainings, meditation practice support sessions and individual training sessions onsite for employees can be designed following a thorough needs analysis and understanding of context.