Coming soon – EAT.RACE.SHOWER.REPEAT. The BORA – hansgrohe Team Podcast. We will take you behind the scenes of one of the most successful WorldTour cycling teams, BORA-hansgrohe, at the most breathtaking and emotionally and physically exhausting bikes races - the Tour de France! Our hosts Paul Voß, former professional cyclist at the team of Ralph Denk and Laura Winter, sports broadcaster, podcaster and cycling presenter will give you an intimate look beyond basic commentary. First Episode available from 27th August. Stay tuned!

Performance needs to be prepared. Emanuel Buchmann we wish you a successful start at Tour de France! BORA-hansgrohe

EAT.RACE.SHOWER.REPEAT – EPISODE 1: BATTLE READY BODIES In this first episode, we look at what it physically takes to ride the Tour de France – exploring the riders’ nutrition and training in the run up to cycling’s premier gruelling three-week stage race. We chatted with nutritionist Robert Gorgas about what the riders eat - and don’t eat - to make sure they are at fighting weight. We also got some interesting insights from Dan Lorang, Head Coach at BORA-hansgrohe about the key aspects of training for the Tour and how he prepares the riders to take on their various roles, especially with the added complications of the coronavirus pandemic. _____ Listen now on Apple Podcast: https://apple.co/3jhy4Vm _____ Listen now on Spotify: https://spoti.fi/2EwCAAD _____ Listen now on Youtube: https://bit.ly/2EJ6qSo _____ Listen now on Stitcher: https://bit.ly/3gBOupT

Right before the Tour de France we have great news around our sponsorship with team BORA-hansgrohe. We extend the partnership with the team until 2024! On a sports and personal level we achieved a lot in the last 4 years. We are now looking forward to further goals and common success. #Partnership #borahansgrohe #hansgrohe

EAT.RACE.SHOWER.REPEAT. – EPISODE 2: THAT‘S US In this episode, we are delving into the BORA-hansgrohe team itself and asking: what is the DNA of the team? We’ll going back in time and exploring BORA - hansgrohe’s biggest moments from the last decade, speaking to team manager Ralph Denk, Andreas Schillinger, Cesare Benedetti, and Michael Schwarzmann who have been with the team from the very start. _____ Listen now on Apple Podcast: https://apple.co/2Db4QIj _____ Listen now on Spotify: https://spoti.fi/3hGmPFy _____ Listen now on Youtube: https://bit.ly/3jmit6W _____ Listen now on Stitcher: https://bit.ly/2G4N1M8

Some Insights from the team bus yesterday: After the race is before the race Peter Sagan Daniel Oss, BORA-hansgrohe.

EAT.RACE.SHOWER.REPEAT. – EPISODE 3: LE GRAND DÉPART With all the drama and emotions that the Grand Départ brings, we look at the pressure the riders feel ahead of a huge stage race like this. Listen to Peter Sagan and Emanuel Buchmann, the two leaders of the team, what it means to be starting another Tour de France shouldering the pressure of leading BORA-hansgrohe. Sports director Enrico Poitschke talks about the important stages to come, in pursuit of both the yellow and green jersey. We also hear from team manager Ralph Denk about his emotions at the start line of this year's Tour de France. Laura Winter Paul Voß _____ Listen now on Apple Podcast: https://apple.co/3bzKVjj _____ Listen now on Spotify: https://spoti.fi/32ZF3Mm _____ Listen now on Youtube: https://bit.ly/3lNAuNG _____ Listen now on Stitcher: https://bit.ly/3lJk8FD

How Peter Sagan finds relaxation: "Riding the Tour de France is very different to how I ride my bike to relax and calm down. Alone it‘s just me and nature. At the Tour you have no time to take in the beauty of your surroundings. All you see is the road and the finish line. This is #MyRelaxingMoment."– Peter Sagan of team BORA-hansgrohe Have some relelaxing moments during your rest day today and a good stage tomorrow.

EAT.RACE.SHOWER.REPEAT. - EPISODE 4: OVERCOMING MOUNTAINS Mountains play a major key role in the 107th edition of the Tour de France: 29 categorised climbs, 8 mountain stages, 4 summit finishes, and 1 mountain time trial. We will have an in-depth look at some of the mountains on this year’s route. We hear from Emanuel Buchmann, and teammate Maximilian Schachmann about overcoming injuries, and their thoughts and tactics for the climbs in this route. We also spoke to sports director Enrico Poitschke on the strategy, the tactics in the mountains, and how they have changed given the injuries sustained by the team before this year’s Tour. Dan Lorang talks about keeping the riders focused if they have suffered crashes, or if they are having a bad day and Peter Sagan discusses what it’s like to be a sprinter in the most mountainous Tour, and how he manages the climbs. _____ Listen now on Apple Podcast: https://apple.co/3m9lI40 _____ Listen now on Spotify: https://spoti.fi/3bHiiR0 _____ Listen now on Youtube: https://bit.ly/3bHiks6 _____ Listen now on Stitcher: https://bit.ly/3haefhm

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“When I‘m not riding the Tour de France, I enjoy less stressful sports – like swimming. Being in the water, you‘re working out but it doesn‘t feel like it. There‘s no time pressure and no competition. This is #MyRelaxingMoment.“ – Emanuel Buchmann of our team BORA-hansgrohe We hope your hotel has a nice pool to calm down and reload your batteries for the last stages of the Tour.

EAT.RACE.SHOWER.REPEAT. - EPISODE 5: THE FINISH LINE In this episode we have a look at the build-up of the final three stages, and their impact on the race. We will speak to lead-out man Daniel Oss on what it is like to help Peter Sagan fighting for another green jersey. Peter Sagan tells us how it feels to wear the green jersey riding into Paris, and how prestigious a finale is. We hear from other riders who reflect on their memories of Paris - the inevitable joy, euphoria, exhaustion and disappointment as one of the greatest sporting events in the world comes to a close. BORA-hansgrohe _____ Listen now on Apple Podcast: https://apple.co/32DvOT5 _____ Listen now on Spotify: https://spoti.fi/32ATPdf _____ Listen now on Youtube: https://bit.ly/33EasUz _____ Listen now on Stitcher: https://bit.ly/3mxlnrM

Recently purchased two Hansgrohe mixers, the M71 Metris Select and another similar one... Issue I'm having is the available water pressure through this new mixer is GREATLY reduced from the older one I replaced. Nothing else has changed in the household systems.. Is there an adjustment on the mixer I should be aware of to provide more pressure at the nozzle?? This situation is identical on both installations done.... Greatly reduced pressure...

EAT.RACE.SHOWER.REPEAT. - EPISODE 6: MIND OVER MATTER In this episode, we take a step back from the racing and look at an issue that is increasingly important within our society and our sport - mental health. To deliver the very best elite sporting performances, riders must be in top physical shape. But it is also vital to ensure their minds are in good health too. We speak with Maximilian Schachmann , Lennard Kämna and Peter Sagan about pressure, media scrutiny, and confidence. Team manager Ralph Denk talks about how the team supports the riders and coach Dan Lorang explains how he keeps the riders motivated and focused, despite the extreme pressure of professional cycling. We hear from team nutritionist Robert Gorgos, who talks about the risk of eating disorders in a sport that demands extreme weight management. _____ Listen now on Apple Podcast: https://apple.co/33XWpt9 _____ Listen now on Spotify: https://spoti.fi/3cuiaEN _____ Listen now on Youtube: https://bit.ly/306Zt5n _____ Listen now on Stitcher: https://bit.ly/304OFEM

EAT.RACE.SHOWER.REPEAT. - EPISODE 7: LOOKING BACK, LOOKING FORWARD In this last episode, we are delighted to welcome former British national champion Matt Stephens to help us mull over the remarkable three weeks of the Tour de France! Together with our hosts, the trio will reflect on an incredible race that had just about everything; thrills and spills aplenty, shock stage wins, a fierce battle for the green jersey, and the yellow jersey changed hands in the final mountain time trial. BORA-hansgrohe came to the Tour with ambitions for the yellow and green jerseys and fell just short. We focus on key stages of the Tour for the team, bringing you both commentary and rider interviews. _____ Listen now on Apple Podcast: https://apple.co/3cyloHD _____ Listen now on Spotify: https://spoti.fi/3jjQNjm _____ Listen now on Youtube: https://bit.ly/2S2UaiS _____ Listen now on Stitcher: https://bit.ly/2S12orA

❗️✨Ready for the #giro? - WIN A PETER SAGAN HANDSHOWER and relax like a pro. ❗️✨ The Giro d`Italia starts on the 3rd October and Peter Sagan seems to be prepared. Benefitting from years of education in many of the cultural excellencies for which Italy is world famous – now it's time for Italian opera! What you need to do to take part? 👉 like the hansgrohe page 👉 like this post 👉 comment below why you need a peter sagan hand shower The closing date for participation is the end of the Giro d`Italia (25.10.2020). All conditions of participation can be found here: https://bit.ly/3n94uUI BORA-hansgrohe

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Together with your support of Hansgrohe’s #ShowerYourLove, we have successfully raised the amount of SGD 16,221.44 for HealthServe, a non-profit organization dedicated to serve the needs of migrant workers in Singapore. We would like to express our heartfelt gratitude to every one of you who have contributed to this initiative, for improving the lives of migrant workers. Let’s continue to overcome this pandemic as one united and caring society. #SGUnited #HealthServe

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